You cannot be a fitness junkie and not know about the benefits of protein shakes. Proteins, as is widely known, are one of the essential nutrients crucial for muscle and tissue growth and repair. Consumption of proteins not only makes your body look toned, but also revs up the metabolism that can help you manage weight.
Bodybuilders take protein shakes regularly because it helps in producing muscles, manufacturing hormones, cellular messengers, enzymes, nucleic acids and other components of the human immune system. When your body does not get sufficient proteins, it fails to ensure optimal cell and tissue growth, and is unable to generate biochemical substances required for muscle contractions, cardiovascular functions, healing and growth. With a Diet Direct coupon you can afford to get your daily dose of protein shakes and other nutritional supplements for much lower prices.
Health Benefits of Protein Shakes:
- Muscle Growth: Of all the types of protein shakes available, whey is the best for those keen to gain muscle growth along with better health. Protein quality tests are conducted in order to determine which type of protein you must use. The key criterion for measuring protein quality is called Biological Value, and proteins having high BV are the best for growth. The higher this BV, the better is the protein digested and absorbed by the body. So, whey protein has high BV and this implies that it has all non-essential and essential amino acids. According to research, use of protein supplements has improved muscle growth and strength in healthy grown-ups who do strength training like lifting weights.
- Weight Management: When you eat protein-rich food or take supplements you are likely to feel much fuller and for longer hours. Feelings of satisfaction means that you will eat smaller meal portions and refrain from frequent snacking. This in turn helps you to maintain an optimal body weight and even encourages weight loss. Consequently, protein powders can help in reducing total cholesterol, high blood pressure and risk of cardiovascular diseases.
- Post Workout Recovery: Protein shakes are also beneficial for repairing damaged muscles or tissues. So, athletes tend to use protein powders for speeding up recovery from muscle pain and soreness after workouts.
- Additional Nutrition: Recommended daily protein intake for 19 year-old adults is 56 grams for men and 46 grams for women. For those who cannot attain these levels of protein intake through their daily diet, protein shakes can be very handy. So, older adults, weight lifters, athletes and those having any chronic ailment that may have to increase their protein intake can resort to protein powders.
Which Protein Shakes Are Good For You?
There are different kinds of protein powders. The most common is, of course, the whey protein that is absorbed by the body the fastest and is best suited for post-workout consumption. Casein protein is rich in glutamine that helps in recovery and is slow to digest. So, it is best consumed before bed to enable it to deliver the nutrients to your body through the night. Soy protein has all essential amino acids and is perfect for vegetarians and vegans. Egg protein is a dairy-free and lactose-free protein powder which has medium digestion speed.
Pea protein is for those following a vegan diet or someone reducing animal food intake. It is an excellent source of Arginine which is an amino acid needed by the body for muscle growth. Finally, hemp protein is one recommended for vegans or for people suffering from allergies like lactose intolerance. Such people cannot have casein or whey proteins. Hemp is a rare plant-based protein containing all 8 essential amino acids and liver enzymes, vitamins, minerals, essential fatty acids, etc.
So, protein shakes are great supplements for lots of people, particularly vegetarians, athletes, seniors and vegans. But not everyone needs to take the extra protein; those eating a diet loaded with eggs, dairy foods, meat and fish, and not engaging in intense weight training need not take protein supplements. If you wish to supplement your diet with protein shakes, get your coupons from Don’tPayAll.
